What is Art Psychotherapy?

Art psychotherapy is a gentle and supportive mental health intervention that uses creative expression to explore how we truly feel. Through the process of art-making, it provides a way to soothe anxiety, release emotions, communicate challenges, and tell personal stories.

With the guidance of an art psychotherapist, individuals can reflect on their artwork in a safe and non-judgmental space. This is not about analysing or interpreting the image but about using it as a tool to understand and integrate emotions, offering insight into what is happening internally.

Sessions take place in a confidential and supportive environment where art materials are provided. The process is client-led, meaning you or your child will decide what to explore and share during therapy. Eveleen gently supports individuals in making sense of their feelings, the creative process, and the images they create—helping them navigate their personal experiences and the world around them.